chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 23, 2015

Performed at: Vintage CrossFit
Description: 3 sets, alternating. Move quickly between A & B but rest as needed between sets
A) 8 reps of 1 Good Morning + 1 Back Squat (115/75)
B) 10 Hurdle Jumps (30/24, Adv: 36/28)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 75 lb
Box height 5 x 16, 5 x 20, 10 x 24, 10 x 24

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 3 sets, alternating. Move quickly between A & B but rest as needed between sets
A) 8 reps of 1 Good Morning + 1 Back Squat (115/75)
B) 10 Hurdle Jumps (30/24, Adv: 36/28)		 3 rounds 0 reps
Workout Scaled