chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 23, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)
Results: 13m 31s
Workout scaled
Modifications at: 14 lb wall ball
10 ring rows w feet elevated on box

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)		 13m 31s
Workout Scaled