Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
185 lbs

November 20, 2015

Performed at: Vintage CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 8m 16s
Performed as RX
Cooldown: Midline accessory work cashout
In any order, complete all 5 sets
a) 5x8 Hip Extensions (Advanced with 25/15# plate)
b) 5x12 second L-sit hold or knee tuck hold
c) 5x15 second Handstand Hold (Advanced 5x3 Handstand Pushup with 5-second hold at the top)

5 similar workouts

Date Name WorkoutDescription Results
11/21/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 16s
Performed as RX
11/20/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 16s
Performed as RX
05/04/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 30s
Performed as RX
03/25/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 24s
Performed as RX
01/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 31s
Performed as RX