Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

November 20, 2015

Description:	Rower 10 min. 30 sec on 30 sec off rest 2 min Thrusters 7 every min on the minute 80lb Rest 2 min Pull ups 7 every min on the min Rest 2 min Bench Press 7 every min on the min 135lb
Results:	147 reps Performed as RX
Warmup:	5 min run easy pace
Athlete's Notes:	Last set of Bench press extended past the 7 minute mark.

Date	Name	WorkoutDescription	Results
11/20/2015		Rower 10 min. 30 sec on 30 sec off rest 2 min Thrusters 7 every min on the minute 80lb Rest 2 min Pull ups 7 every min on the min Rest 2 min Bench Press 7 every min on the min 135lb	147 reps Performed as RX