Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

November 17, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20
Results: 3 rounds 1 reps
Workout scaled
Modifications at: Pull-ups green and black band
Wall ball 14lbs
Barbell lift to shoulder 25lbs
Box jump 16ft
Cooldown: Courtesy of Competitors Training

1 similar workout

Date Name WorkoutDescription Results
11/17/2015 AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 3 rounds 1 reps
Workout Scaled