Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to 90% of your 1rm deadlift -- built to 170

WOD:
15 Minute AMRAP
9 Deadlifts (105/155)--105
12 Push Ups--knee pushups
15 Box jumps (20/24)--20 inch
6 rounds, 14 box jumps
Results: 6 rounds 35 reps
Workout scaled
Warmup: 2 rounds
1st round ski 15 cal 2nd round bike 15 cal
10 scap pullups
8 inchworms
8 burpees

1 similar workout

Date Name WorkoutDescription Results
11/19/2015 Skill:
Build to 90% of your 1rm deadlift -- built to 170

WOD:
15 Minute AMRAP
9 Deadlifts (105/155)--105
12 Push Ups--knee pushups
15 Box jumps (20/24)--20 inch
6 rounds, 14 box jumps		 6 rounds 35 reps
Workout Scaled