Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 18, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 3 Rep Thruster from the floor -- 65 lbs

WOD:--7 min cap
Fran
21-15-9
Thrusters (65/95)--35 lbs
Pull Ups -- ring rows
Reza instructed us to use a light weight as the wod should take less than 7 minutes
Results: 5m 17s
Workout scaled
Warmup: running drills (21 people in attendance

1 similar workout

Date Name WorkoutDescription Results
11/18/2015 Skill:
Build to a heavy 3 Rep Thruster from the floor -- 65 lbs

WOD:--7 min cap
Fran
21-15-9
Thrusters (65/95)--35 lbs
Pull Ups -- ring rows
Reza instructed us to use a light weight as the wod should take less than 7 minutes		 5m 17s
Workout Scaled