Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

September 23, 2015

Performed at: Crossfit Hades
Workout Name: 9/23/15
Description: 15 Min to Establish 1RM on Push Press
Push Press 105lb

Then 15 Min AMRAP
150m Barbell Overhead Carry 105/75
10 Front Rack Lunge 105/75
5 Handstand Push Up
Results: 2 rounds 11 reps
Workout scaled
Modifications at: Barbell Overhead Carry 35lb
Front Rack Lunge 55lb
Handstand Push Up HANDSTAND HOLD

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 9/23/15 15 Min to Establish 1RM on Push Press
Push Press 105lb

Then 15 Min AMRAP
150m Barbell Overhead Carry 105/75
10 Front Rack Lunge 105/75
5 Handstand Push Up
 2 rounds 11 reps
Workout Scaled