Performed at: | CrossFt Annihilation |
Workout Name: | 11/17/15 |
Description: | CF OPEN 11.1 10 Min AMRAP 30 Double Under 15 Power Snatch (75/55) 20 Min AMRAP 100m Sled Sprint Relay (50/35) w/teams of 3 *1800m relay final |
Results: | 4 rounds 62 reps Workout scaled |
Modifications at: | Double Under SINGLES Snatch 35lb |
Warmup: | Monkey Crawls Snatch Form Practice |