chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 17, 2015

Performed at:	Vintage CrossFit
Description:	10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch Beginners: Heaving Snatch Balance with 5-second hold at bottom
Results:	65 lbs Performed as RX
Athlete's Notes:	several at 55, a few at 65, about 1/2 heaving 1/2 non-heaving

Date	Name	WorkoutDescription	Results
11/17/2015		10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch Beginners: Heaving Snatch Balance with 5-second hold at bottom	65 lbs Performed as RX