Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 16, 2015

Performed at: Cold Front Crossfit
Description: GVT Back Squats
10x10 @ 60% 1RM
60-90 sec rest between sets
Results: 220 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 GVT Back Squats
10x10 @ 60% 1RM
60-90 sec rest between sets		 220 lbs
Performed as RX