Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

November 16, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
Results: 6m 41s
Performed as RX
Warmup: Skill: Handstand Pushup practice
Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 6m 41s
Performed as RX