Performed at: | Vintage CrossFit |
Description: | 5 RFT 7 Deadlifts (275/185) 30 Squats 7 Handstand pushups Compare to 7/31/2014 |
Results: | 16m 12s Workout scaled |
Modifications at: | 225 lb |
Warmup: | Skill: Handstand Pushup practice Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge |
Athlete's Notes: | unbroken strict hspus |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/16/2015 | 5 RFT 7 Deadlifts (275/185) 30 Squats 7 Handstand pushups Compare to 7/31/2014 |
16m 12s Workout Scaled |