Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 16, 2015

Description: Back Squat (62 @225(Even Min))

Bench Press (62 @205 (Odd Min))

Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
Results: 225 and 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 Back Squat (62 @225(Even Min))

Bench Press (62 @205 (Odd Min))

Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
 225 and 205 lbs
Performed as RX