Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 10, 2015

Workout Name: Three Wise Men 2015
Description: Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch 95lbs
10 Burpees Over the Barbell

Rest 2 minutes, and then

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans 135lbs
20 Pull-Ups

Rest 2 minutes, and then

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs RX = 24
30 Wall Ball Shots 20lbs
Results: 3 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 Three Wise Men 2015 Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch 95lbs
10 Burpees Over the Barbell

Rest 2 minutes, and then

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans 135lbs
20 Pull-Ups

Rest 2 minutes, and then

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs RX = 24
30 Wall Ball Shots 20lbs		 3 rounds 20 reps
Performed as RX