Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 13, 2015

Description: Back Squat 6 x 5 215lb
Bench Press 6 x 5 195lb

Alternate every 2 minutes for 24

METCON 11rds
25 Meter Sprint
10 Push Ups
25 Meter Sprint
20 Dus
Results: 13m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2015 Back Squat 6 x 5 215lb
Bench Press 6 x 5 195lb

Alternate every 2 minutes for 24

METCON 11rds
25 Meter Sprint
10 Push Ups
25 Meter Sprint
20 Dus
 13m 08s
Performed as RX