Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
55
Height:
5' 7"
Weight:
--

November 11, 2015

Performed at: CrossFit Pathos
Workout Name: 3 Wise Men
Description: 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots
Results: 140 reps
Performed as RX
Athlete's Notes: 30/46/71

2 similar workouts

Date Name WorkoutDescription Results
11/11/2015 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 140 reps
Performed as RX
11/11/2014 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 147 reps
Performed as RX