Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

November 13, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Morrison
Description: 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Results: 25m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2015 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 25m 29s
Performed as RX