Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2015

Performed at: Crossfit NCR
Description: Remembrance Day WOD:
5 Sets of
Max Effort Push Ups--knee pushups
Max Effort Pull Ups --ring rows
* Rest as needed
did approx. 92 pushups and 55 ring rows
Results: 147 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/11/2015 Remembrance Day WOD:
5 Sets of
Max Effort Push Ups--knee pushups
Max Effort Pull Ups --ring rows
* Rest as needed
did approx. 92 pushups and 55 ring rows		 147 reps
Workout Scaled