Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 12, 2015

Performed at: Crossfit NCR
Description: Skill:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
started at 40 lbs and increased to 70
Results: 70 max on squat snatch lbs
Performed as RX
Warmup: junkyard dog
running drills

1 similar workout

Date Name WorkoutDescription Results
11/12/2015 Skill:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
started at 40 lbs and increased to 70		 70 max on squat snatch lbs
Performed as RX