Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 11, 2015

Performed at: Vintage CrossFit
Workout Name: Armistice Pt 2
Description: 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round
Results: 3 rounds 125 reps
Performed as RX
Cooldown: 5x60m farmers carry (back of rig to fence and back)
Athlete's Notes: 3 x 70# KB carry
WB carry @ 100-200-300

1 similar workout

Date Name WorkoutDescription Results
11/11/2015 Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 3 rounds 125 reps
Performed as RX