Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

November 12, 2015

Workout Name: Girl Power
Description: Girl Power

AMRAP 5
3 Power Clean (60/40)
3 Front Squat
3 Jerk
6 Burpee

Rest 1 min

AMRAP 5
2 Power Clean (70/45)
2 Front Squat
2 Jerk
8 Burpee

Rest 1 min

AMRAP 5
1 Power Clean (80/50)
1 Front Squat
1 Jerk
10 Burpee
Results: 170 reps
Workout scaled
Modifications at: AMRAP 1: 52.5kg
AMRAP 2: 62.5kg
AMRAP 3: 72.5kg
Athlete's Notes: AMRAP 1: 4 Rds - 3 Jerks
AMRAP 2: 4 Rds
AMRAP 3: 3 Rds - 3 Burpees

1 similar workout

Date Name WorkoutDescription Results
11/12/2015 Girl Power Girl Power

AMRAP 5
3 Power Clean (60/40)
3 Front Squat
3 Jerk
6 Burpee

Rest 1 min

AMRAP 5
2 Power Clean (70/45)
2 Front Squat
2 Jerk
8 Burpee

Rest 1 min

AMRAP 5
1 Power Clean (80/50)
1 Front Squat
1 Jerk
10 Burpee		 170 reps
Workout Scaled