Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

November 11, 2015

Workout Name: Evil Twin
Description: Evil Twin

15-10-5 reps of
Deadlift (100/70)
Kettlebell Swing (32/24)

Rest 1 minute then

5-10-15 reps of
Deadlift
KBS

For time.
Results: 10m 25s
Workout scaled
Modifications at: 24kg Kettlebell

2 similar workouts

Date Name WorkoutDescription Results
11/11/2015 Evil Twin Evil Twin

15-10-5 reps of
Deadlift (100/70)
Kettlebell Swing (32/24)

Rest 1 minute then

5-10-15 reps of
Deadlift
KBS

For time.
 10m 25s
Workout Scaled
07/13/2015 Evil Twin Evil Twin

15-10-5 reps of
Deadlift (100/70)
Kettlebell Swing (32/24)

Rest 1 minute then

5-10-15 reps of
Deadlift
KBS

For time.
 11m 08s
Workout Scaled