Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2015

Performed at: Crossfit NCR
Description: Skill:
3 X 3 Over Head Squat -- built to 60 lbs
*3 Second pause at the bottom of each rep
*60-70% of 1rm

WOD: 12 min cap
7 Rounds
7 Snatch (65/95)--45 lbs (with trainer bar)
7 Over head Squats (65/95)--45 lbs
7 Burpees
completed 6 rds 4 snatches
Results: 6 rounds 4 reps
Workout scaled
Warmup: alternating with a partner (Kate)
row 200m, 10 wallballs then tag your partner
6 min of work in total

1 similar workout

Date Name WorkoutDescription Results
11/05/2015 Skill:
3 X 3 Over Head Squat -- built to 60 lbs
*3 Second pause at the bottom of each rep
*60-70% of 1rm

WOD: 12 min cap
7 Rounds
7 Snatch (65/95)--45 lbs (with trainer bar)
7 Over head Squats (65/95)--45 lbs
7 Burpees
completed 6 rds 4 snatches
 6 rounds 4 reps
Workout Scaled