Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2015

Performed at: Crossfit NCR
Description: Skill:
Pistols

WOD: 17 min time cap
21-18-15-12-9-6-3--Same # on each side
Pistols -- done with green band
Dips --pushups from knees
finished 6/6 pushups
Results: 17m 00s
Workout scaled
Warmup: With a partner (Petter)
10 min EMOM
alternating 15 burpees and 15 cal row (could only get to 10ish)

1 similar workout

Date Name WorkoutDescription Results
11/04/2015 Skill:
Pistols

WOD: 17 min time cap
21-18-15-12-9-6-3--Same # on each side
Pistols -- done with green band
Dips --pushups from knees
finished 6/6 pushups		 17m 00s
Workout Scaled