Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 2, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds
Results: 24m 09s
Performed as RX
Warmup: Practice Rope Climbs
Advanced: Practice Hip to Bar Hollow Swings and Bar Muscle Ups
Athlete's Notes: Advanced. Yuck. Shouldn't have done that many rope climbs.

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 24m 09s
Performed as RX