Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 3, 2015

Performed at: Crossfit NCR
Description: WOD: (2 scores in total)
12 Min AMRAP (138 reps)
10 C2B -- ring rows
10 Thrusters (95/135)--45 lbs
10 Box Jumps (20/24)--20 inch
Rest 5 Minutes
For time: (7:35)
100 Double Unders --tried a few DUs then did 300 singles
50 Jerks (95/135)--45 lbs
Results: 138 reps
Workout scaled
Warmup: 2 rounds
row 200m
15 wallballs (light)--10 lbs

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 WOD: (2 scores in total)
12 Min AMRAP (138 reps)
10 C2B -- ring rows
10 Thrusters (95/135)--45 lbs
10 Box Jumps (20/24)--20 inch
Rest 5 Minutes
For time: (7:35)
100 Double Unders --tried a few DUs then did 300 singles
50 Jerks (95/135)--45 lbs
 138 reps
Workout Scaled