Stephen Matthews
Hometown:
Sanford, NC
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
165 lbs
November 2, 2015
| Workout Name: | AMRAP 18:00 |
| Description: | AMRAP 8 Back Squats 5 Burpees 8 Front Squats 5 Burpees 8 Overhead Squats 5 Burpees |
| Results: | 4 rounds 8 reps Performed as RX |
| Warmup: | 500m Row |
| Cooldown: | Stretching |
| Athlete's Notes: | Completed 4 and 1/3rd rounds |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/02/2015 | AMRAP 18:00 | AMRAP 8 Back Squats 5 Burpees 8 Front Squats 5 Burpees 8 Overhead Squats 5 Burpees |
4 rounds 8 reps Performed as RX |
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