Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

October 30, 2015

Performed at: Vintage CrossFit
Description: 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55
Results: 11m 27s
Performed as RX
Cooldown: 10 Heavy Sled Push

1 similar workout

Date Name WorkoutDescription Results
10/30/2015 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 11m 27s
Performed as RX