Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 30, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Min EMOM
2 Snatch Grip Push Press + 2 Over Head Squats--45 lbs (should increase to 55 lbs next time)

WOD:
Teams of 2 (sprint rounds)--with Amy
18 Min AMRAP
20 DU--attempts
10 Burpees
5 T2B--knees up
12 rounds 3 burpees done
Results: 12 rounds 23 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/30/2015 Skill:
10 Min EMOM
2 Snatch Grip Push Press + 2 Over Head Squats--45 lbs (should increase to 55 lbs next time)

WOD:
Teams of 2 (sprint rounds)--with Amy
18 Min AMRAP
20 DU--attempts
10 Burpees
5 T2B--knees up
12 rounds 3 burpees done		 12 rounds 23 reps
Workout Scaled