Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2015

Performed at: Crossfit NCR
Description: Skill:
Muscle Ups

WOD:
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle Ups--transitions on the rings
10 Hang Power Cleans (95/135)--65 lbs
Results: 10m 17s
Workout scaled
Warmup: 2 rounds
250m row
10 shoulder dislocates
10 burpees

1 similar workout

Date Name WorkoutDescription Results
10/29/2015 Skill:
Muscle Ups

WOD:
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle Ups--transitions on the rings
10 Hang Power Cleans (95/135)--65 lbs		 10m 17s
Workout Scaled