Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

October 28, 2015

Performed at: Vintage CrossFit
Description: AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20
Results: 4 rounds 3 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/28/2015 AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 4 rounds 3 reps
Performed as RX
10/28/2015 AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 4 rounds 3 reps
Performed as RX