Dan Morris

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2015

Workout Name: Loki
Description: Pull ups 10-10-10-10-10
Kettle Bell Swings (53k) 20-20-20-20-20
Sit ups 30-30-30-30-30
Sledge Hammer Swings 20-20-20-20-20
Burpies 10-10-10-10-10
Tire Flips 5-5-5-5-5
Box Jumps 36" 10-10-10-10-10
Results: 5 rounds 0 reps
Performed as RX
Warmup: 10 Minute Row
Cooldown: 10 Minute Row

1 similar workout

Date Name WorkoutDescription Results
10/29/2015 Loki Pull ups 10-10-10-10-10
Kettle Bell Swings (53k) 20-20-20-20-20
Sit ups 30-30-30-30-30
Sledge Hammer Swings 20-20-20-20-20
Burpies 10-10-10-10-10
Tire Flips 5-5-5-5-5
Box Jumps 36" 10-10-10-10-10


 5 rounds 0 reps
Performed as RX