Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

October 28, 2015

Performed at: Vintage CrossFit
Description: 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing
Results: 45,65,75,95,95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2015 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 45,65,75,95,95 lbs
Performed as RX