Performed at: | Vintage CrossFit |
Workout Name: | Nancy |
Description: | 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps |
Results: | 13m 27s Performed as RX |
Cooldown: | 3 untimed rounds 12 Good Mornings, 95/65 12 Candlesticks |