Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 27, 2015

Description: 10 Rds
Shoulder Press 10-9-8-7....2-1 35lb DB
Run 1 min on Treadmill 6% grade at 6mph
Results: 15m 19s
Performed as RX
Warmup: 1mile Run treadmill increasing pace time 08:14

1 similar workout

Date Name WorkoutDescription Results
10/27/2015 10 Rds
Shoulder Press 10-9-8-7....2-1 35lb DB
Run 1 min on Treadmill 6% grade at 6mph		 15m 19s
Performed as RX