Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

October 26, 2015

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 36s
Workout scaled
Modifications at: 55# / Jumping Pull Ups
Warmup: Run 800 m
--
2 rounds
15 sec Squat Hold
5 Air Squats
5 Jumping Squats
10 Hollow Swings
5 Pull Ups
Cooldown: Cash Out
Beginner: Practice Handstand Pushups
Intermediate: 5x4 strict HSPU
Advanced: AMRAP 5: 4 unbroken strict HSPU
Athlete's Notes: Could have gone heavier on the Thrusters

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 36s
Workout Scaled