Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 24, 2015

Performed at: Crossfit NCR
Description: WOD: teams of 3 (with Jen and Fabrice)
15 Min AMRAP--389 reps
50 Wall Balls (14/20)--14 lbs
50 Pull Ups--ring rows
50 KBS--35
Rest 3 Minutes
15 Min AMRAP--330 reps
50 Wall Balls (14/20)--14 lbs
50 Cleans (95/135)--55 lbs
50 burpees
Results: 719 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/24/2015 WOD: teams of 3 (with Jen and Fabrice)
15 Min AMRAP--389 reps
50 Wall Balls (14/20)--14 lbs
50 Pull Ups--ring rows
50 KBS--35
Rest 3 Minutes
15 Min AMRAP--330 reps
50 Wall Balls (14/20)--14 lbs
50 Cleans (95/135)--55 lbs
50 burpees		 719 reps
Workout Scaled