Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 27, 2015

Performed at: Crossfit NCR
Description: WOD:
20 Min AMRAP
15 Cal Row
15 Pull Ups--10 to 15 reps each round
15 KB Swing (35/53)--35
15 Burpees --10 burpees only
not feeling 100% today--didn't push too hard
counted total reps, not rounds since I did 10 reps on some things and 15 on others
Results: 240 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/27/2015 WOD:
20 Min AMRAP
15 Cal Row
15 Pull Ups--10 to 15 reps each round
15 KB Swing (35/53)--35
15 Burpees --10 burpees only
not feeling 100% today--didn't push too hard
counted total reps, not rounds since I did 10 reps on some things and 15 on others
 240 reps
Workout Scaled