Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

October 27, 2015

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 15m 58s
Performed as RX
Cooldown: 3 untimed rounds
12 Good Mornings, 95/65
12 Candlesticks

7 similar workouts

Date Name WorkoutDescription Results
07/22/2019 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 32s
Performed as RX
12/11/2018 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 14s
Performed as RX
03/20/2018 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 06s
Performed as RX
04/24/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 29s
Performed as RX
05/18/2016 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 06s
Performed as RX
10/27/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 58s
Performed as RX
07/18/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 36s
Performed as RX