Brittany Elbel

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

October 26, 2015

Performed at:	Vintage CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	6m 10s Performed as RX
Cooldown:	Cash Out Beginner: Practice Handstand Pushups Intermediate: 5x4 strict HSPU Advanced: AMRAP 5: 4 unbroken strict HSPU

Date	Name	WorkoutDescription	Results
08/11/2017	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	5m 51s Performed as RX
10/26/2015	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 10s Performed as RX