Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

October 26, 2015

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 09s
Performed as RX
Cooldown: Cash Out
Beginner: Practice Handstand Pushups
Intermediate: 5x4 strict HSPU
Advanced: AMRAP 5: 4 unbroken strict HSPU

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 09s
Performed as RX