Taylor Stevens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 26, 2015

Performed at: home
Workout Name: 151026 (MONDAY)
Description: In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

Results:
1 min of box jumps 11
1 min of sumo dead lift high pulls 12

2 min of box jumps 27
2 min of sumo dead lift high pulls 44

3 min of box jumps 45
3 min of sumo dead lift high pulls 63
Results: 202 reps
Workout scaled
Modifications at: used broom handle and home stair steps
Warmup: jump rope 1 min
stretched hips and legs
Athlete's Notes: Working on building a home gym so I don't have any equipment yet.

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 151026 (MONDAY) In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

Results:
1 min of box jumps 11
1 min of sumo dead lift high pulls 12

2 min of box jumps 27
2 min of sumo dead lift high pulls 44

3 min of box jumps 45
3 min of sumo dead lift high pulls 63




 202 reps
Workout Scaled