Jordan Russell

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

60' 6"

Weight:

285 lbs

October 26, 2015

Performed at:	Vintage CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	6m 00s Performed as RX
Cooldown:	Cash Out Beginner: Practice Handstand Pushups Intermediate: 5x4 strict HSPU Advanced: AMRAP 5: 4 unbroken strict HSPU

Date	Name	WorkoutDescription	Results
10/05/2016	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	3m 37s Performed as RX
10/26/2015	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 00s Performed as RX