Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 23, 2015

Performed at: Crossfit NCR
Description: Skill:
Handstand Push Up--got 1st handstand!

WOD:
4 Min AMRAP
3 Hang Power Cleans (135/185)--65 lbs
6 HSPU--knee pushups
20 D.U--singles
Rest 1 Min
3 Min AMRAP
Rest 1 Min
2 Min AMRAP
Rest 1 min
1 Min AMRAP
Results: 12 rounds 3 reps
Workout scaled
Warmup: 3 rounds
150m row
10 med ball cleans
2 wall climbs

1 similar workout

Date Name WorkoutDescription Results
10/23/2015 Skill:
Handstand Push Up--got 1st handstand!

WOD:
4 Min AMRAP
3 Hang Power Cleans (135/185)--65 lbs
6 HSPU--knee pushups
20 D.U--singles
Rest 1 Min
3 Min AMRAP
Rest 1 Min
2 Min AMRAP
Rest 1 min
1 Min AMRAP
12 rounds 3 reps
Workout Scaled