Ariel Bublick

Hometown:
Needham, Massachusetts
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
--
Weight:
191 lbs

October 22, 2015

Description: 6 rounds with a partner (3 rounds per partner alternating each round):
12 cal assault
12 ball slam (20#)
12 pushups
9 cal assault
9 ball slam (20#)
9 pushups
6 cal assault
6 ball slam (20#)
6 pushups
Results: 27m 16s
Workout scaled
Modifications at: First two rounds subbed rowing for assault
15 cal, 12 cal, 9 cal

1 similar workout

Date Name WorkoutDescription Results
10/22/2015 6 rounds with a partner (3 rounds per partner alternating each round):
12 cal assault
12 ball slam (20#)
12 pushups
9 cal assault
9 ball slam (20#)
9 pushups
6 cal assault
6 ball slam (20#)
6 pushups
27m 16s
Workout Scaled