Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2015

Performed at: Crossfit NCR
Description: Skill:
Rowing

WOD:
Teams of 2 (with Jenna)
4K Row
*must switch every 200m
*one partner is always holding a plank
finished with 20 minutes to go so did a "bonus" workout
1 partner does max pullups/ring rows while other partner does russian twists with med ball (10 lb)--don't count reps just keep switching--did this for approx 10 min with Jenna
Results: 19m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2015 Skill:
Rowing

WOD:
Teams of 2 (with Jenna)
4K Row
*must switch every 200m
*one partner is always holding a plank
finished with 20 minutes to go so did a "bonus" workout
1 partner does max pullups/ring rows while other partner does russian twists with med ball (10 lb)--don't count reps just keep switching--did this for approx 10 min with Jenna		 19m 22s
Performed as RX