Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2015

Performed at: Crossfit NCR
Description: WOD:
AMRAP 20
50 Cal row
50 push press (95\65)--45 lbs
40 KB swings (70\53)--12kg
40 Push ups--knee pushups
30 C2B pull ups--ring rows
30 Dips--box dips
20 Cleans (95/65)--45 lbs
20 Burpees
completed 6 burpees
Results: 0 rounds 266 reps
Workout scaled
Warmup: soccer game
Athlete's Notes: first day back from Gaspe vacation--just getting back in the swing of things

1 similar workout

Date Name WorkoutDescription Results
10/21/2015 WOD:
AMRAP 20
50 Cal row
50 push press (95\65)--45 lbs
40 KB swings (70\53)--12kg
40 Push ups--knee pushups
30 C2B pull ups--ring rows
30 Dips--box dips
20 Cleans (95/65)--45 lbs
20 Burpees
completed 6 burpees		 0 rounds 266 reps
Workout Scaled