Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 20, 2015

Performed at: Vintage CrossFit
Description: 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees
Results: 4 rounds 11 reps
Performed as RX
Athlete's Notes: At home. Low intensity. Focused on getting good deadlifts in.

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 4 rounds 11 reps
Performed as RX