Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 20, 2015

Performed at: Vintage CrossFit
Description: 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)
Results: 275-275-275-285-285 lbs
Performed as RX
Athlete's Notes: At home, not feeling saucy, just wanted to get some squats in at ~75%

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 275-275-275-285-285 lbs
Performed as RX